Demo Day

To say I was kinda excited may have been an understatement.  I was super excited to smash and rip things down at my friends house during his basement demolition day.  It was a fantastic way to release some pent up frustration and energy (which I would have usually done in a hard workout session or [...]


At about 3 months post-op I learned of a free yoga evening in the park (Rattlesnake Point).  It was set for every Wednesday in August and you only had to pay for park entry ($6.75).  I had been looking forward to this night for sometime. Before Surgeries I had always had an interest in yoga [...]